Services

To access services all women must have an initial assessment appointment. Unfortunately, we are unable to accept any new referrals at this time. Please check our Coronavirus Updates page for the latest information

**Please note that services are open to adult women only. We do not have insurance to cover children so childcare arrangements must be made prior to accessing services.**

As a Charity, we rely entirely on external funding and donations to offer you these services. As such, we ask for a minimum donation of £1 per session for every service, to help us to continue running. Thank you for your understanding

Counselling

We offer a one-to-one counselling service to give you the opportunity to discuss any personal issues in a safe & confidential environment

Journey Through Grief

This 8 week programme is for women experiencing bereavement through the loss of a significant adult (parent, partner, adult child). The group aims to offer emotinoal support and help women find their path through grief and reconnect with themselves. 

Transform Your Life

A range of groups and courses to support, empower and inspire women to create the life they want

Supported Women - Mondays 1.30 - 3.30pm

Ongoing emotional support for women struggling with the daily effects and impact of mild to moderate mental health problems such as stress, anxiety, low mood, coping.

Brave Women Tuesdays 9.30am - 12pm

8 week course to help you embrace your life by learning to understand and manage anxiety with positive strategies and Cognitive Behavioural Therapy techniques.

Creative Women - Wednesdays 1.30 - 3.30pm

Weekly arts and crafts group for improved well-being. Research show that people who participate in arts and crafts feel happier, calmer and more energetic. There is evidence to show that being creative can improve brain function, alleviate depression and improve self-esteem

Uplifted Women - Thursdays 9.30am - 12pm

8 week programme to help women cope with the symptoms of depression with long-term positive coping strategies.

Empowered Women - Thursdays 1 - 3.30pm

Ongoing emotional support group for women affected by domestic abuse, current or historic.

Confident Women - Fridays 9.30 - 12.15pm

10 week course to help you build your confidence and self-esteem and learn the skills you need to become more assertive